Alopecia areata is a skin disorder that causes hair loss, usually in patches or spots, often on the scalp. The patches appear suddenly and affect only a limited area. The cause of alopecia areata is probably an autoimmune reaction. In the case of alopecia areata, it attacks the hair follicles. This can be genetic or due to asthma, thyroid disease, hay fever, or vitiligo. Alopecia areata is certainly not the only condition that can cause hair to fall out.
Some other common reasons for bald spots are:. It is rare for a bald spot to get treated naturally, so you need to work with a dermatologist or other medical professionals. Make sure you talk about all the potential risks or complications and expectations with the treatment. You also might have to consider more than one treatment if the bald spots are severe. Consider common and well-known medical treatments for bald spots and you may try out natural home remedies that work the best without any side effects, but discuss this with your physician or doctor.
Many natural home remedies, over-the-counter treatments, medical treatments, surgeries, and laser therapies help regrow hair on bald spots. Many over-the-counter products can cure hair loss and bald spots or at least slow it down.
Minoxidil is one of the most widely used OTC products to treat bald spots and hair loss. Getting the right balance of vitamins and minerals every day may help to promote faster hair growth. Taking a daily multivitamin can help to provide you with all of the essential vitamins and minerals that you need, which can be great insurance if you do not always follow a healthy diet.
Check the label to see these percentages. Make sure that the supplement contains biotin. Biotin has been shown to help with hair regrowth in some studies.
Get more vitamin C. Vitamin C may also help to promote faster hair regrowth when taken as a supplement. Try taking mg to 1,mg of vitamin C twice per day. You can also increase your vitamin C intake by consuming more vitamin-C-rich foods, such as citrus fruits, peppers, and cantaloupe. Include an omega-3 supplement. Omega-3s may help support faster hair regrowth when taken daily. Take one to two capsules daily. Check with your doctor first if you are taking any medications.
Omega-3s can interact with certain medications, such as blood thinners. Consider taking a B-complex vitamin. Stress can be a contributing factor in hair loss. Taking a B-vitamin complex may help to reduce your stress levels and possibly even promote faster hair regrowth. You can take one B-complex tablet per day. Make sure that you read and follow he manufacturer's instructions as well. Look into L-lysine supplements. L-lysine has been shown to promote hair regrowth in some studies when taken on a daily basis.
National Institutes of Health Go to source Try taking to 1, mg of L-lysine daily to help promote faster hair regrowth. Do not take L-lysine along with a calcium supplement or calcium-rich foods. L-lysine can cause you to retain excess calcium in your blood. Method 2. Massage your scalp with essential oils. You can also look for shampoos with essential oils, such as a tea tree oil shampoo.
To use an essential oil massage, add a couple of drops of thyme, rose, lavender, and cedarwood essential oils to one tablespoon of jojoba or grapeseed oil. Stir the oils together well. Then, apply the oil mixture to your scalp and massage it into your skin.
Leave it in for about 10 to 15 minutes and then rinse it out with warm water. Repeat this treatment once per day. Try rubbing coffee into your scalp. One study found that a caffeine-infused shampoo helped to stimulate hair growth when it was left on for about two minutes. National Institutes of Health Go to source You may be able to achieve similar results by pouring lukewarm coffee on your scalp and allowing it to sit for about two minutes. Brew some coffee and then let it cool down to room temperature.
Then, pour some of the coffee onto your scalp. Wring out any excess coffee from your hair and then wrap a towel around your head or put on a shower cap. Wait for two minutes and then rinse the coffee out of your hair with warm water. Repeat this treatment daily. See an acupuncturist. Acupuncture therapy may help to stimulate faster hair regrowth as well. Acupuncture is a form of traditional Chinese medicine that uses needles placed in strategic locations to unblock energy pathways.
Make sure that you find a qualified acupuncturist who has had experience working with people suffering from hair loss. Method 3. Eat more fruits and vegetables. Make sure that your diet include plenty of antioxidant-rich fruits and vegetables to support your health and possibly even promote hair regrowth.
Some good types of fruits and vegetables to include are: Cherries Blueberries Tomatoes Squash Peppers. Drink plenty of water each day. Staying hydrated is important for overall good health and it may also help with hair loss. Make sure that you drink between six and eight glasses of water every day to stay hydrated. If you are physically active or sweating, then you will need to drink more water to stay hydrated.
Consume more high-quality protein. Red meat is higher in cholesterol and saturated fat than other protein sources, so it is best to limit your intake of red meat. Instead, stick to lean sources of protein such as skinless poultry, fish, tofu, and beans to give your body and scalp the protein that it needs.
Steer clear of potential allergen foods. Allergens may effect different parts of your body and possibly even slow hair growth. If you have a known food allergy, make sure that you are not consuming anything that contains that food as an ingredient.
If you suspect that you may be allergic to something, then you may want to ask your doctor about an allergy screening. Identifying any food allergies can help you avoid foods that may be contributing to your hair loss.
Reduce your intake of processed and trans-fat-heavy foods. Eating healthier foods and laying off of unhealthy foods may help to reduce your hair loss as well. Try to eliminate the following foods from your diet: French fries and other fried foods Prepackaged baked goods, crackers, cookies, and chips Refined foods such as white sugar, flour, bread, pasta, and rice Margarine.
Ayurveda employs an alternative medicine therapy involving the usage of leeches to suck blood on the scalp, thus improving circulation. This helps to cover the bald spots with fresh hair growth This technique should only be administered by a trained professional. Consult your local alternative medicine specialist to know more details about this procedure. Acupuncture, a Chinese medical practice, involves activating the trigger points that will establish a balance in the body fluids and energies and resolve the problem.
This treatment is usually used in conjunction with a herbal remedy and vitamin supplementation. Caution: Do not attempt acupuncture on your own. Avail the services of a trained professional for safe treatment. Low laser light therapy is available at cosmetic clinics to promote hair regrowth and cover bald spots on the scalps. It is an expensive procedure, and many experts in the field are not convinced of its efficacy.
If you wish to go for this procedure to treat baldness, do thorough research, and then make a decision. Go to a reputed clinic and get the best advice. These were the alternative ways to get rid of baldness. Follow these tips along with a healthy diet and supplement intake to prevent premature baldness.
Only men are affected by male pattern baldness. However, when a similar kind of excessive hair loss is seen in women, it is known as female pattern baldness.
Its exact cause is unclear, but like male pattern baldness, hormones are said to be involved. Hair loss affects millions of men and women around the world. Although these home remedies can be used without any worry as they do not have any adverse effects, seeking professional assistance can help treat the condition much faster. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Every article goes through multiple reviews to ensure this.
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Shaheen Naser.
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